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Healthy alternative to La Fe Whole Baby Okra

Better-Eats can suggest healthier alternatives for a food.


La Fe - La Fe Whole Baby Okra Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
33
86%
0%
14%
Low
High
Low
2.2 g
0 mg
66.1 mg
110.2 IU
0 mg
0 mcg
2.2 mg
0 IU
0 mg
0 mg
0 g
0 g
22 mg
2.2 g
x
32
62%
0%
38%
Low
High
Low
2.1 g
0 mg
21.2 mg
793.7 IU
0 mg
0 mcg
25.4 mg
0 IU
0 mg
0 mg
0 g
0 g
4.2 mg
3.2 g
x
26
57%
0%
43%
Low
High
Low
2.1 g
0 mg
21.2 mg
529.1 IU
0 mg
0 mcg
38.1 mg
0 IU
0 mg
0 mg
0 g
0 g
26.5 mg
1.1 g
x
31
76%
2%
22%
Low
High
Low
90.2 g
3.2 g
0 g
0 g
0.8 mg
81 mg
375 IU
0.21 mg
0 mcg
21.1 mg
0.36 mg
0 mg
0.03 g
0 g
8 mg
1.2 g
0 g
x
24
50%
0%
50%
Low
High
Low
1.2 g
0 mg
0 mg
0 IU
0 mg
0 mcg
1.2 mg
0 IU
0 mg
0 mg
0 g
0 g
17.9 mg
0 g