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The Allens - Broccoli Cut Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
96

The Allens - Broccoli Cut

31
67%
0%
33%
Low
High
Low
2.4 g
0 mg
48.8 mg
244.2 IU
0 mg
0 mcg
14.7 mg
0 IU
0 mg
0 mg
0 g
0 g
18.3 mg
2.4 g
x
34
65%
8%
27%
Low
High
Low
89.3 g
2.6 g
0 g
0 g
0.73 mg
47 mg
623.1 IU
0.18 mg
0 mcg
89.2 mg
0.78 mg
0 mg
0.04 g
0 g
33 mg
1.7 g
0 g
x
28
58%
9%
33%
Low
High
Low
90.7 g
0 g
0 g
0.2 g
0.88 mg
48 mg
16001.3 IU
0.16 mg
0 mcg
93.2 mg
0 mg
0.05 g
0 g
27 mg
0 g
0 g
x
28
58%
9%
33%
Low
High
Low
90.7 g
0 g
0 g
0.2 g
0.88 mg
48 mg
400 IU
0.16 mg
0 mcg
93.2 mg
0 mg
0.05 g
0 g
27 mg
0 g
0 g
x
98

Marketside - Broccoli Florets

29
57%
0%
43%
Low
High
Low
2.4 g
0 mg
47 mg
2939.5 IU
0 mg
0 mcg
91.7 mg
0 IU
0 mg
0 mg
0 g
0 g
29.4 mg
0 g