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Great Value - Great Value Cereal Multi-grain Flakes Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
397
83%
7%
10%
Low
High
Low
9.9 g
59.5 mg
3306.9 mg
1653.5 IU
6.6 mg
19.8 mcg
198.4 mg
132.3 IU
66.1 mg
0 mg
0 g
0 g
628.3 mg
16.5 g
x
312
86%
4%
10%
Low
High
Low
15.6 g
59.3 mg
0 mg
2341.2 IU
6.2 mg
18.7 mcg
206 mg
124.9 IU
68.7 mg
0 mg
0 g
0 g
718 mg
18.7 g
x
312
85%
4%
11%
Low
High
Low
17.3 g
62.4 mg
0 mg
2599.7 IU
6.9 mg
20.8 mcg
208 mg
138.6 IU
69.3 mg
0 mg
0 g
0 g
727.9 mg
17.3 g
x
318
84%
5%
11%
Low
High
Low
3 g
17.5 g
0.5 g
1.1 g
62 mg
52 mg
2585.7 IU
7 mg
20.7 mcg
207 mg
138 IU
46.3 mg
0 mg
0.4 g
0 g
714.9 mg
17 g
0 g
x
282
85%
5%
11%
Low
High
Low
24.2 g
16.1 mg
80.6 mg
3023.5 IU
2 mg
6 mcg
60.5 mg
0 IU
0 mg
0 mg
0 g
0 g
181.4 mg
20.2 g