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Healthy alternative to Bird's Brand Turnip

Better-Eats can suggest healthier alternatives for a food.


Bird's Brand - Bird's Brand Turnip Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
94

Bird's Brand - Bird's Brand Turnip

40
91%
0%
9%
Low
High
Low
1.8 g
0 mg
52.9 mg
661.4 IU
0 mg
0 mcg
18.5 mg
0 IU
0 mg
0 mg
0 g
0 g
22 mg
3.5 g
x
40
92%
0%
8%
Low
High
Low
2.6 g
0 mg
17.6 mg
3527.4 IU
0 mg
0 mcg
2.6 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
3.5 g
x
96

Pictsweet - Greens Chopped Turnip

33
60%
0%
40%
Average
High
Low
2.2 g
0 mg
88.2 mg
1929 IU
0 mg
0 mcg
4.4 mg
0 IU
0 mg
0 mg
0 g
0 g
33.1 mg
0 g
x
24
60%
0%
40%
Average
High
Low
1.9 g
0.97 mg
146 mg
6811.5 IU
0 mg
0 mcg
17.5 mg
0 IU
0 mg
0 mg
0 g
0 g
34.1 mg
1 g
x
28
75%
0%
25%
Low
High
Low
3.3 g
0 mg
165.3 mg
10472 IU
0 mg
0 mcg
52.9 mg
0 IU
0 mg
0 mg
0 g
0 g
33.1 mg
2.2 g