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Healthy alternative to Bird's Brand Butternut Squash

Better-Eats can suggest healthier alternatives for a food.


Bird's Brand - Bird's Brand Butternut Squash Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
40
92%
0%
8%
Low
High
Low
2.6 g
0 mg
17.6 mg
3527.4 IU
0 mg
0 mcg
2.6 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
3.5 g
x
45
91%
2%
8%
Low
High
Low
86.4 g
2 g
0 g
0 g
0.7 mg
48 mg
10630.6 IU
0.15 mg
0 mcg
21 mg
1.4 mg
0 mg
0.02 g
0 g
4 mg
2.2 g
0 g
x
57
88%
1%
11%
Low
High
Low
82.5 g
1.3 g
0 g
0 g
0.88 mg
29 mg
4789.6 IU
0.11 mg
0 mcg
6.2 mg
1.9 mg
0 mg
0.02 g
0 g
2 mg
2.8 g
0 g
x
40
90%
2%
8%
Low
High
Low
87.8 g
0 g
0 g
0 g
0.6 mg
41 mg
11155.4 IU
0.12 mg
0 mcg
15.1 mg
1.3 mg
0 mg
0.02 g
0 g
4 mg
2 g
0 g
x
34
87%
3%
10%
Low
High
Low
89.7 g
1.5 g
0 g
0.1 g
0.58 mg
28 mg
1367.1 IU
0.16 mg
0 mcg
12.3 mg
0.12 mg
0 mg
0.03 g
0 g
4 mg
2.2 g
0 g