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McKenzie's - McKenzie's Chopped Turnip Greens Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
33
60%
0%
40%
Average
High
Low
2.2 g
0 mg
88.2 mg
1929 IU
0 mg
0 mcg
4.4 mg
0 IU
0 mg
0 mg
0 g
0 g
33.1 mg
0 g
x
32
77%
7%
16%
Low
High
Low
89.7 g
3.2 g
0 g
0.1 g
1.1 mg
190 mg
11586.4 IU
0.26 mg
0 mcg
60 mg
2.9 mg
0 mg
0.07 g
0 g
40 mg
0.8 g
0 g
x
19
58%
14%
28%
Average
High
Low
94.7 g
1.3 g
0 g
0.1 g
1.5 mg
118 mg
5953.1 IU
0.04 mg
0 mcg
15.5 mg
1.5 mg
0 mg
0.07 g
0 g
29 mg
0.4 g
0 g
x
14
54%
15%
31%
Low
High
Low
94.7 g
1.7 g
0 g
0.1 g
1.5 mg
118 mg
3585.9 IU
0.04 mg
0 mcg
15.5 mg
0 mg
0.07 g
0 g
277 mg
0 g
0 g
x
22
54%
10%
36%
Low
High
Low
92.9 g
2.5 g
0 g
0.1 g
1.5 mg
118 mg
6183.1 IU
0.1 mg
0 mcg
26.8 mg
0 mg
0.07 g
0 g
12 mg
0 g
0 g