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Healthy alternative to Seapoint Farms Edamame Shelled Soybeans

Better-Eats can suggest healthier alternatives for a food.


Seapoint Farms - Seapoint Farms Edamame Shelled Soybeans Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
176
38%
28%
34%
High
High
Low
7.1 g
1.8 mg
70.5 mg
881.8 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
0 mg
0 g
0 g
52.9 mg
1.8 g
x
126
38%
28%
34%
High
Average
Low
5 g
1.3 mg
50.4 mg
629.9 IU
0 mg
0 mcg
7.6 mg
0 IU
0 mg
0 mg
0 g
0 g
37.8 mg
1.3 g
x
76
38%
28%
34%
Average
High
Low
3 g
0.76 mg
30.2 mg
377.9 IU
0 mg
0 mcg
4.5 mg
0 IU
0 mg
0 mg
0 g
0 g
22.7 mg
0.8 g
x
106
38%
19%
43%
High
High
Low
9.4 g
1.2 mg
70.5 mg
117.6 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
0 g
0 g
35.3 mg
0 g
x
66
49%
23%
28%
High
High
Low
3.3 g
1.1 mg
44.1 mg
2755.8 IU
0 mg
0 mcg
26.5 mg
0 IU
0 mg
0 mg
0 g
0 g
27.6 mg
2.2 g