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Woodstock Farms - Woodstock Farms Edamame Shelled Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
159
24%
43%
33%
Average
Average
Low
4.2 g
3.2 mg
105.8 mg
211.6 IU
0 mg
0 mcg
12.7 mg
0 IU
0 mg
0 mg
0 g
0 g
10.6 mg
2.1 g
x
176
38%
28%
34%
High
High
Low
7.1 g
1.8 mg
70.5 mg
881.8 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
0 mg
0 g
0 g
52.9 mg
1.8 g
x
90

Woodstock Farms - Woodstock Farms Green Peas

74
71%
0%
29%
Low
High
Low
4.2 g
1.1 mg
0 mg
423.3 IU
0 mg
0 mcg
6.3 mg
0 IU
0 mg
0 mg
0 g
0 g
211.6 mg
4.2 g
x
42
86%
0%
14%
Low
High
Low
2.8 g
0 mg
56.4 mg
141.1 IU
0 mg
0 mcg
4.2 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
2.8 g
x
53
63%
0%
37%
Low
High
Low
6.3 g
1.1 mg
105.8 mg
3703.8 IU
0 mg
0 mcg
63.5 mg
0 IU
0 mg
0 mg
0 g
0 g
46.6 mg
4.2 g