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Healthy alternative to Vigo Red Beans & Rice

Better-Eats can suggest healthier alternatives for a food.


Vigo - Vigo Red Beans & Rice Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
335
81%
5%
14%
Low
High
Low
7.1 g
3.5 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1287.5 mg
3.5 g
x
333
81%
5%
14%
Low
High
Low
10.5 g
3.5 mg
70.2 mg
877.2 IU
0 mg
0 mcg
10.5 mg
0 IU
0 mg
0 mg
0 g
0 g
1386 mg
1.8 g
x
89
78%
7%
15%
Low
Average
Low
2.4 g
0.94 mg
28.2 mg
188.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
399.8 mg
1.4 g
x
78
66%
12%
22%
Low
High
Low
5.6 g
0.71 mg
28.2 mg
0 IU
0 mg
0 mcg
2.1 mg
0 IU
0 mg
0 mg
0 g
0 g
324.5 mg
2.8 g
x
103
81%
8%
11%
Low
High
Low
2.8 g
0.94 mg
18.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
108.2 mg
0 g