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Healthy alternative to Durbar Split Moong Beans With Skin , Chilka

Better-Eats can suggest healthier alternatives for a food.


Durbar - Durbar Split Moong Beans With Skin, Moong Chilka Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
344
70%
3%
27%
Low
High
Low
10 g
2 mg
310 mg
1550 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.3 g
0 g
28 mg
7 g
x
122
67%
7%
26%
Low
High
Low
7.5 g
1.9 mg
75.3 mg
705.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
282.2 mg
0.9 g
x
119
59%
20%
21%
Average
High
Low
5.5 g
0.92 mg
55 mg
91.6 IU
0 mg
0 mcg
5.5 mg
0 IU
0 mg
0 mg
0 g
0 g
403.1 mg
0.9 g
x
122
55%
27%
18%
Average
Average
Low
10.3 g
0.94 mg
37.6 mg
188.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
2.8 mg
1.4 g
0 g
489.1 mg
0.9 g
x
79
72%
5%
23%
Low
High
Low
4.4 g
0.88 mg
17.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
502.7 mg
0.9 g