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Healthy alternative to Betty Crocker Mashed Potatoes 100% Real , Cheddar & Sour Cream

Better-Eats can suggest healthier alternatives for a food.


Betty Crocker - Betty Crocker Mashed Potatoes 100% Real, Cheddar & Sour Cream Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
342
81%
10%
9%
Low
High
Low
12.8 g
0 mg
0 mg
0 IU
0 mg
0 mcg
8.6 mg
0 IU
0 mg
0 mg
0 g
0 g
2009.5 mg
0 g
x
385
90%
0%
10%
Low
High
Low
4.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
4.3 mg
0 IU
0 mg
0 mg
0 g
0 g
107.1 mg
0 g
x
141
63%
27%
10%
Low
Low
Low
4.2 g
1.4 mg
42.3 mg
211.6 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
14.1 mg
2.8 g
0 g
359.8 mg
1.4 g
x
136
52%
41%
8%
Average
Low
Low
1.6 g
0.8 mg
32.1 mg
240.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
12 mg
2.8 g
0 g
465 mg
1.6 g
x
134
60%
29%
11%
Low
Average
Low
2.1 g
0.71 mg
70.5 mg
141.1 IU
0 mg
0 mcg
1.4 mg
0 IU
0 mg
7.1 mg
1.4 g
0 g
324.5 mg
1.4 g