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El Mexicano - El Mexicano Tomatillos Enteros Whole Tomatillos Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
183
90%
0%
10%
Low
High
Low
9.1 g
9.1 mg
91.5 mg
914.5 IU
0 mg
0 mcg
4.6 mg
0 IU
0 mg
0 mg
0 g
0 g
4161 mg
9.1 g
x
93

Rio Luna - Tomatillos Whole

53
75%
0%
25%
Low
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
52.9 mg
3.5 g
x
63
71%
0%
29%
Low
High
Low
4 g
0.79 mg
47.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
436.5 mg
0 g
x
7
38%
43%
19%
Low
Average
Low
1 g
0.5 mg
15.1 mg
2015.7 IU
0 mg
0 mcg
1 mg
0 IU
0 mg
2.5 mg
0 g
0 g
453.5 mg
0 g
x
19
83%
0%
17%
Low
High
Low
0.76 g
0 mg
60.5 mg
566.9 IU
0 mg
0 mcg
6.8 mg
0 IU
0 mg
0 mg
0 g
0 g
204.1 mg
2.3 g