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Healthy alternative to Trappey's Tomatoes and Okra

Better-Eats can suggest healthier alternatives for a food.


Trappey's - Trappey's Tomatoes and Okra Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
34
100%
0%
0%
Low
High
Low
3.9 g
0 mg
77.8 mg
389.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
311.4 mg
2.9 g
x
82

Trappey's - Trappey's Cut Okra

30
100%
0%
0%
Low
High
Low
3 g
0 mg
80.6 mg
302.3 IU
0 mg
0 mcg
9.1 mg
0 IU
0 mg
0 mg
0 g
0 g
453.5 mg
1 g
x
87

Glory Foods - Tomatoes & Okra

21
86%
0%
14%
Low
High
Low
1.4 g
0 mg
27.8 mg
277.6 IU
0 mg
0 mcg
6.2 mg
0 IU
0 mg
0 mg
0 g
0 g
118 mg
2.1 g
x
81

Trappey's - Tomatoes & Okra

29
86%
0%
14%
Low
High
Low
2.9 g
0 mg
58.4 mg
389.2 IU
0 mg
0 mcg
5.8 mg
0 IU
0 mg
0 mg
0 g
0 g
369.8 mg
1.9 g
x
85

Trappey's - Trappey's Field Peas

127
65%
10%
25%
Low
High
Low
4.6 g
0.91 mg
18.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
300.4 mg
0 g