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Allens - Allens Collard Greens Seasoned Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
27
83%
0%
17%
Low
High
Low
1.8 g
0 mg
137.2 mg
1829 IU
0 mg
0 mcg
8.2 mg
0 IU
0 mg
0 mg
0 g
0 g
384.1 mg
1.8 g
x
35
75%
0%
25%
Low
High
Low
2 g
1 mg
100.8 mg
3527.4 IU
0 mg
0 mcg
6 mg
0 IU
0 mg
0 mg
0 g
0 g
443.4 mg
2 g
x
33
60%
0%
40%
Average
High
Low
2.2 g
0 mg
88.2 mg
1929 IU
0 mg
0 mcg
4.4 mg
0 IU
0 mg
0 mg
0 g
0 g
33.1 mg
0 g
x
89

Bush's Best - Collard Greens Chopped

22
67%
0%
33%
Low
High
Low
1.5 g
0 mg
109.5 mg
2554.3 IU
0 mg
0 mcg
6.6 mg
0 IU
0 mg
0 mg
0 g
0 g
299.2 mg
0 g
x
35
49%
11%
40%
Low
High
Low
2 g
0 mg
151.2 mg
2519.6 IU
0 mg
0 mcg
9.1 mg
0 IU
0 mg
0 mg
0 g
0 g
866.7 mg
1 g