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Healthy alternative to Native Forest Hearts of Palm Organic

Better-Eats can suggest healthier alternatives for a food.


Native Forest - Native Forest Hearts of Palm Organic Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
53
67%
0%
33%
High
High
Low
3.5 g
3.5 mg
141.1 mg
0 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
0 mg
0 g
0 g
423.3 mg
0 g
x
28
54%
16%
30%
Average
High
Low
90.2 g
2.4 g
0.1 g
0.2 g
3.1 mg
58 mg
0 IU
0.02 mg
0 mcg
7.9 mg
0 mg
0.13 g
0 g
426 mg
0 g
0 g
x
96

Cascadian Farm - Broccoli Florets Organic

21
67%
0%
33%
Low
High
Low
2.1 g
0 mg
21.2 mg
105.8 IU
0 mg
0 mcg
38.1 mg
0 IU
0 mg
0 mg
0 g
0 g
21.2 mg
2.1 g
x
24
49%
18%
33%
Average
High
Low
1.2 g
0 mg
23.5 mg
1175.8 IU
0 mg
0 mcg
2.4 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
2.4 g
x
18
75%
0%
25%
Low
High
Low
1.2 g
0 mg
23.5 mg
2645.5 IU
0 mg
0 mcg
4.7 mg
0 IU
0 mg
0 mg
0 g
0 g
11.8 mg
2.4 g