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Healthy alternative to Del Monte Whole Leaf Spinach

Better-Eats can suggest healthier alternatives for a food.


Del Monte - Del Monte Whole Leaf Spinach Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
27
67%
0%
33%
Low
High
Low
1.8 g
0.91 mg
91 mg
2275.7 IU
0 mg
0 mcg
13.7 mg
0 IU
0 mg
0 mg
0 g
0 g
327.7 mg
0 g
x
96

Freshlike - Cut Leaf Spinach

39
41%
18%
41%
Average
High
Low
2.6 g
0.87 mg
173.9 mg
7391.3 IU
0 mg
0 mcg
13 mg
0 IU
0 mg
0 mg
0 g
0 g
173.9 mg
0 g
x
96

Freshlike - Leaf Spinach Cut

41
41%
18%
41%
Average
High
Low
2.7 g
0.91 mg
182.1 mg
7737.5 IU
0 mg
0 mcg
13.7 mg
0 IU
0 mg
0 mg
0 g
0 g
182.1 mg
0 g
x
96

Popeye - Baby Spinach

24
60%
0%
40%
Low
High
Low
0 g
2.4 mg
94.1 mg
9406.4 IU
0 mg
0 mcg
28.2 mg
0 IU
0 mg
0 mg
0 g
0 g
76.4 mg
0 g
x
96

Fresh & Easy - Baby Spinach

28
60%
0%
40%
Low
High
Low
0 g
2.8 mg
112.9 mg
11287.7 IU
0 mg
0 mcg
33.9 mg
0 IU
0 mg
0 mg
0 g
0 g
91.7 mg
0 g