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Healthy alternative to Melissa's Dried Tomatoes

Better-Eats can suggest healthier alternatives for a food.


Melissa's - Melissa's Dried Tomatoes Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
323
71%
8%
21%
Low
High
Low
11.8 g
5.9 mg
235.2 mg
3527.4 IU
0 mg
0 mcg
11.8 mg
0 IU
0 mg
0 mg
0 g
0 g
88.2 mg
17.6 g
x
44
83%
0%
17%
Low
High
Low
5.3 g
0 mg
141.1 mg
1322.8 IU
0 mg
0 mcg
15.9 mg
0 IU
0 mg
0 mg
0 g
0 g
476.2 mg
1.8 g
x
86

Furmano's - Whole Peeled Tomatoes

24
83%
0%
17%
Low
High
Low
0.97 g
0 mg
38.9 mg
389.2 IU
0 mg
0 mcg
11.7 mg
0 IU
0 mg
0 mg
0 g
0 g
121.6 mg
2.9 g
x
23
83%
0%
17%
Low
High
Low
1.5 g
0 mg
45.4 mg
944.8 IU
0 mg
0 mcg
15.9 mg
0 IU
0 mg
0 mg
0 g
0 g
26.5 mg
0 g
x
33
80%
0%
20%
Low
High
Low
1.6 g
0 mg
32.8 mg
1228.3 IU
0 mg
0 mcg
9.8 mg
0 IU
0 mg
0 mg
0 g
0 g
65.5 mg
4.9 g