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Goya - Goya Rice & Black Beans Lowfat Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
353
88%
2%
10%
Low
High
Low
3.4 g
3.4 mg
33.6 mg
168 IU
0 mg
0 mcg
6.7 mg
0 IU
0 mg
0 mg
0 g
0 g
1478.1 mg
3.4 g
x
91
72%
0%
28%
Low
High
Low
7.3 g
0.91 mg
36.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
113.8 mg
0 g
x
353
84%
4%
11%
Low
High
Low
6.4 g
3.2 mg
64.1 mg
481 IU
0 mg
0 mcg
19.2 mg
0 IU
0 mg
0 mg
0 g
0 g
1555.3 mg
1.6 g
x
91
70%
4%
26%
Low
High
Low
6 g
1 mg
40.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
463.6 mg
0 g
x
194
37%
48%
15%
Average
Average
Low
3.5 g
0.88 mg
17.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
537.9 mg
0.9 g