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Ortega - Ortega Black Beans With Diced Jalapenos Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
103
66%
12%
22%
Low
High
Low
3.8 g
0.94 mg
37.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
423.3 mg
1.9 g
x
122
67%
11%
22%
Low
High
Low
7.5 g
1.9 mg
56.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
489.1 mg
1.9 g
x
85
66%
15%
20%
Low
Average
Low
4.9 g
0.71 mg
42.3 mg
211.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.35 g
0 g
416.2 mg
1.4 g
x
106
65%
10%
25%
Low
High
Low
5.3 g
0.88 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
423.3 mg
0 g
x
103
67%
8%
25%
Low
High
Low
6.6 g
0.94 mg
56.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
376.3 mg
0.9 g