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Chef's Omelet - Omelets Ham & Cheese Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
7

Chef's Omelet - Omelets Ham & Cheese

148
11%
59%
30%
Low
Low
Low
0 g
0 mg
82 mg
409.8 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
114.8 mg
3.7 g
0 g
491.8 mg
0 g
x
170
27%
53%
20%
Low
Low
Low
1.4 g
0.68 mg
67.8 mg
339.2 IU
0 mg
0 mcg
4.1 mg
0 IU
0 mg
132.3 mg
4.1 g
0 g
515.5 mg
1.4 g
x
267
39%
46%
15%
Average
Low
Low
0.92 g
0.92 mg
92 mg
92 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
59.8 mg
7.4 g
0 g
763.4 mg
3.7 g
x
278
40%
45%
16%
High
Low
Low
2.8 g
1.4 mg
111.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
27.8 mg
5.6 g
0 g
640.5 mg
5.6 g
x
12

Chef's Omelet - Omelets Western Style

123
16%
54%
30%
Low
Low
Low
0 g
0 mg
65.6 mg
245.9 IU
0 mg
0 mcg
1.6 mg
0 IU
0 mg
106.6 mg
2.5 g
0 g
360.7 mg
0 g