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Healthy alternative to Smart Ones Ham and Cheese Scramble

Better-Eats can suggest healthier alternatives for a food.


Smart Ones - Smart Ones Ham and Cheese Scramble Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
120
24%
37%
39%
Low
Low
Low
1.1 g
0 mg
81.5 mg
108.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.3 mg
2.2 g
0 g
331.5 mg
0.5 g
x
114
34%
38%
28%
Average
Low
Low
1.6 g
0 mg
108.7 mg
163.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
38 mg
2.2 g
0 g
277.2 mg
0.5 g
x
257
60%
27%
13%
Average
Average
Low
1.9 g
1.9 mg
95.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
28.6 mg
3.8 g
0 g
581.5 mg
4.8 g
x
278
40%
45%
16%
High
Low
Low
2.8 g
1.4 mg
111.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
27.8 mg
5.6 g
0 g
640.5 mg
5.6 g
x
212
37%
39%
24%
High
Average
Low
2.4 g
1.2 mg
70.5 mg
117.6 IU
0 mg
3.5 mcg
3.5 mg
0 IU
0 mg
11.8 mg
2.4 g
0 g
646.7 mg
2.4 g