Better-Eats can suggest healthier alternatives for a food.


Melissa's - Melissa's Dried Blueberries Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
329
100%
0%
0%
Low
High
Low
7.1 g
0 mg
141.1 mg
235.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
23.5 mg
51.7 g
x
229
97%
0%
3%
Low
High
Low
7.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
42.3 mg
0 IU
0 mg
0 mg
0 g
0 g
8.8 mg
47.6 g
x
317
91%
0%
9%
Low
High
Low
9.4 g
0 mg
94.1 mg
3527.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
16.5 mg
51.7 g
x
397
91%
5%
4%
Low
High
Low
17.6 g
0 mg
44.1 mg
440.9 IU
0 mg
0 mcg
79.4 mg
0 IU
0 mg
0 mg
0 g
0 g
33.1 mg
0 g
x
353
100%
0%
0%
Low
High
Low
11.8 g
4.7 mg
47 mg
705.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
11.8 mg
58.8 g