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Healthy alternative to Pan-Fried Cooked Liver Variety Meats and By-Products Lamb

Better-Eats can suggest healthier alternatives for a food.


Pan-Fried Cooked Liver Variety Meats and By-Products Lamb Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
238
7%
49%
44%
Low
Low
High
56.2 g
0 g
2.6 g
1.9 g
10.2 mg
9 mg
25998.8 IU
0.95 mg
85.7 mcg
13 mg
493 mg
4.9 g
0 g
124 mg
0 g
0 g
x
175
12%
25%
63%
Low
Average
Low
62 g
0 g
0.7 g
0.6 g
6.2 mg
6 mg
26090.9 IU
1 mg
83.1 mcg
0.7 mg
0.46 mg
381 mg
1.5 g
0.2 g
77 mg
0 g
0 g
x
220
5%
37%
58%
Low
Average
High
56.7 g
0 g
1.8 g
1.3 g
8.3 mg
8 mg
24943.5 IU
0.49 mg
76.5 mcg
4 mg
501 mg
3.4 g
0 g
56 mg
0 g
0 g
x
193
10%
32%
59%
Low
Average
High
59.9 g
0 g
1.2 g
1.2 g
6 mg
7 mg
66980.8 IU
0.89 mg
72.5 mcg
0.7 mg
0.6 mg
485 mg
2.1 g
0.3 g
85 mg
0 g
0 g
x
139
5%
34%
61%
Low
Average
High
71.4 g
0 g
1.1 g
0.7 g
7.4 mg
7 mg
24609.2 IU
0.9 mg
90.1 mcg
4 mg
371 mg
1.9 g
0 g
70 mg
0 g
0 g