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Healthy alternative to Braised Cooked Liver Variety Meats and By-Products Lamb

Better-Eats can suggest healthier alternatives for a food.


Braised Cooked Liver Variety Meats and By-Products Lamb Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
220
5%
37%
58%
Low
Average
High
56.7 g
0 g
1.8 g
1.3 g
8.3 mg
8 mg
24943.5 IU
0.49 mg
76.5 mcg
4 mg
501 mg
3.4 g
0 g
56 mg
0 g
0 g
x
191
11%
26%
63%
Low
Average
Low
58.8 g
0 g
0.6 g
0.6 g
6.5 mg
6 mg
31718.4 IU
1 mg
70.6 mcg
1.9 mg
0.51 mg
396 mg
1.7 g
0.2 g
79 mg
0 g
0 g
x
137
3%
25%
72%
Low
Average
High
70.4 g
0 g
0.8 g
0.7 g
12.4 mg
18 mg
455 IU
0.12 mg
78.9 mcg
12 mg
564.9 mg
1.2 g
0 g
151 mg
0 g
0 g
x
165
9%
25%
66%
Low
Average
High
64.3 g
0 g
0.6 g
1.1 g
17.9 mg
10 mg
17997.6 IU
0.57 mg
18.7 mcg
23.6 mg
355 mg
1.4 g
0 g
49 mg
0 g
0 g
x
192
8%
30%
61%
Low
Average
High
59.9 g
0 g
1.1 g
1.1 g
5.1 mg
6 mg
70558.8 IU
0.92 mg
84.6 mcg
1.1 mg
0.68 mg
511.1 mg
2 g
0.3 g
78 mg
0 g
0 g