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Healthy alternative to Loaved Beef Luncheon Meat

Better-Eats can suggest healthier alternatives for a food.


Loaved Beef Luncheon Meat Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
308
4%
77%
19%
Low
Low
High
52.5 g
0 g
12.2 g
0.9 g
2.3 mg
11 mg
0 IU
0.19 mg
0 mcg
0 mg
0.22 mg
64 mg
11.2 g
0 g
1329 mg
0 g
0 g
x
353
3%
83%
14%
Low
Low
High
49.3 g
0 g
15.1 g
3.7 g
0.86 mg
9 mg
0 IU
0.2 mg
0 mcg
0 mg
0.22 mg
55 mg
11.6 g
0 g
1293.2 mg
0 g
0 g
x
334
3%
82%
15%
Low
Low
High
51.5 g
0 g
14.3 g
3.6 g
0.72 mg
6 mg
0 IU
0.21 mg
0 mcg
1 mg
0.26 mg
62 mg
10.8 g
0 g
1289 mg
0 g
0 g
x
260
2%
73%
24%
Low
Low
High
58.6 g
0 g
9.9 g
2.1 g
1.4 mg
13 mg
0 IU
0.2 mg
0 mcg
0 mg
64 mg
7.6 g
0 g
1181.9 mg
0 g
0 g
x
153
0%
37%
63%
Low
Low
High
69.1 g
0 g
2.7 g
0.3 g
2 mg
11 mg
0 IU
0.12 mg
0 mcg
0 mg
47 mg
2.6 g
0 g
953.1 mg
0 g
0 g