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Healthy alternative to Braised Cooked Kidneys Variety Meats and By-Products Veal

Better-Eats can suggest healthier alternatives for a food.


Braised Cooked Kidneys Variety Meats and By-Products Veal Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
163
0%
33%
67%
Low
Average
High
67.7 g
0 g
1.2 g
1.1 g
3 mg
29 mg
668.9 IU
0.18 mg
36.9 mcg
8 mg
791 mg
1.7 g
0 g
110 mg
0 g
0 g
x
137
3%
25%
72%
Low
Average
High
70.4 g
0 g
0.8 g
0.7 g
12.4 mg
18 mg
455 IU
0.12 mg
78.9 mcg
12 mg
564.9 mg
1.2 g
0 g
151 mg
0 g
0 g
x
256
0%
53%
47%
Low
Low
High
55.7 g
0 g
5 g
2.7 g
2.4 mg
18 mg
0 IU
0.19 mg
0 mcg
6 mg
0 mg
5 g
0 g
68 mg
0 g
0 g
x
151
0%
29%
71%
Low
Average
High
68.7 g
0 g
1.5 g
0.4 g
5.3 mg
13 mg
260 IU
0.46 mg
7.8 mcg
10.6 mg
480 mg
1.5 g
0 g
80 mg
0 g
0 g
x
99
4%
30%
67%
Low
Average
High
79.1 g
0 g
0.7 g
0.6 g
3.4 mg
11 mg
308 IU
0.37 mg
28.2 mcg
5 mg
364 mg
0.96 g
0 g
178 mg
0 g
0 g