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Entenmann's - Entenmann's Topped Buns Walnut Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
406
47%
47%
7%
Average
Average
Low
3.5 g
0 mg
70.5 mg
352.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.3 mg
5.3 g
0 g
229.3 mg
21.2 g
x
61

Mrs Baird's - Enriched Buns

262
70%
17%
12%
Low
High
Low
2 g
2 mg
120.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1 g
0 g
443.4 mg
6 g
x
197
70%
18%
12%
Low
High
Low
1.2 g
1.2 mg
69.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.58 g
0 g
278.3 mg
4.6 g
x
59

Mrs Baird's - Enriched Large Buns

263
72%
16%
12%
Low
High
Low
1.5 g
1.5 mg
92.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.77 g
0 g
386.6 mg
6.2 g
x
71

Captain John Derst's - Sliced Buns

254
75%
13%
12%
Low
High
Low
4.2 g
2.1 mg
42.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
486.8 mg
6.3 g