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Foods By George - Foods By George English Muffins Plain Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
212
77%
15%
8%
Low
Average
Low
1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
272.1 mg
3 g
x
228
79%
7%
15%
Low
High
Low
1.8 g
1.8 mg
263.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
438.6 mg
1.8 g
x
176
64%
4%
32%
Low
High
Low
8.8 g
1.8 mg
176.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
388 mg
0 g
x
72

Schmidt Old Tyme - English Muffins

247
78%
6%
16%
Low
High
Low
1.8 g
1.8 mg
352.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
405.7 mg
1.8 g
x
248
63%
34%
3%
Low
High
Low
3.8 g
0 mg
143 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.95 g
0 g
324.1 mg
3.8 g