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Healthy alternative to Jimmy Dean Ham , Egg and Cheese on a Muffin

Better-Eats can suggest healthier alternatives for a food.


Jimmy Dean - Jimmy Dean Ham, Egg and Cheese on a Muffin Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
205
42%
37%
21%
Average
Average
Low
0.85 g
0.85 mg
170.9 mg
256.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
85.5 mg
2.6 g
0 g
615.4 mg
0.9 g
x
298
46%
42%
13%
Average
Average
Low
2.1 g
7.4 mg
85.1 mg
106.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
26.6 mg
3.2 g
0 g
936.2 mg
3.2 g
x
298
53%
33%
13%
Average
Average
Low
2.1 g
1.1 mg
106.4 mg
106.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
16 mg
4.3 g
0 g
989.4 mg
3.2 g
x
372
57%
37%
6%
Average
High
Low
1.9 g
0 mg
74.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
37.2 mg
3.7 g
0 g
315.9 mg
29.7 g
x
194
79%
8%
14%
Low
High
Low
3.5 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
5.3 mg
0 g
0 g
335.1 mg
8.8 g