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Healthy alternative to Mi-rancho Tortillas Gorditas Flour

Better-Eats can suggest healthier alternatives for a food.


Mi-Rancho - Mi-rancho Tortillas Gorditas Flour Tortillas Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
301
63%
27%
10%
Average
Average
Low
1.9 g
1.9 mg
282.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.7 g
0 g
714.9 mg
0 g
x
273
66%
25%
9%
Low
High
Low
1.6 g
12.8 mg
160.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.2 g
0 g
561.2 mg
3.2 g
x
241
72%
17%
10%
Low
High
Low
1.6 g
1.6 mg
256.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
453.8 mg
1.6 g
x
274
67%
25%
8%
Low
High
Low
2 g
11.8 mg
156.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.9 g
0 g
568.3 mg
2 g
x
300
72%
16%
12%
Low
High
Low
1.8 g
1.8 mg
176.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
811.3 mg
3.5 g