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Healthy alternative to Tortillas Soft Flour

Better-Eats can suggest healthier alternatives for a food.


La Dona - Tortillas Soft Flour Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
275
66%
23%
10%
Low
High
Low
2.5 g
12.5 mg
150 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.5 g
0 g
550 mg
2.5 g
x
71

Exquisita Tortillas - Tortillas Wheat Flour

275
77%
12%
11%
Low
High
Low
7.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
72.5 mg
2.5 g
x
68

Papa Romano's - Tortillas White Flour

247
68%
19%
13%
Low
High
Low
1.2 g
2.4 mg
352.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.2 g
0 g
599.7 mg
1.2 g
x
249
73%
18%
8%
Low
High
Low
2.6 g
2.6 mg
256.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
466.9 mg
2.6 g
x
72

Santa Fe Tortilla Company - Tortillas Carb Chopper Flour

193
42%
34%
24%
High
High
Low
8.3 g
0 mg
165.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.4 g
0 g
716.5 mg
0 g