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Osem - Osem Mashed Potatoes Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
437
60%
34%
6%
Average
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.9 g
0 g
2070.4 mg
2.3 g
x
53

Reser's - Mashed Potatoes

141
52%
41%
8%
Low
Low
Low
1.8 g
0.88 mg
17.6 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
13.2 mg
3.1 g
0 g
361.6 mg
0.9 g
x
361
90%
0%
10%
Low
High
Low
9 g
4.5 mg
180.3 mg
0 IU
0 mg
0 mcg
27.1 mg
0 IU
0 mg
0 mg
0 g
0 g
45.1 mg
0 g
x
364
90%
0%
10%
Low
High
Low
4.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
113.6 mg
0 g
x
367
89%
0%
11%
Low
High
Low
4.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
13.8 mg
0 IU
0 mg
0 mg
0 g
0 g
68.8 mg
4.6 g