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Healthy alternative to Bob Evans Refrigerated Sides Mashed Potatoes Loaded

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Bob Evans - Bob Evans Refrigerated Sides Mashed Potatoes Loaded Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
120
49%
42%
9%
Low
Low
Low
1.4 g
0 mg
28.2 mg
70.5 IU
0 mg
0 mcg
8.5 mg
0 IU
0 mg
17.6 mg
2.8 g
0 g
317.5 mg
1.4 g
x
136
80%
16%
5%
Low
Average
Low
1.6 g
0 mg
32.1 mg
1202.5 IU
0 mg
0 mcg
16.8 mg
0 IU
0 mg
4 mg
1.2 g
0 g
200.4 mg
2.4 g
x
116
52%
41%
8%
Low
Low
Low
1.5 g
0.77 mg
15.4 mg
231.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
11.6 mg
2.7 g
0 g
316.4 mg
0.8 g
x
113
48%
38%
14%
Average
Low
Low
1.4 g
0.71 mg
70.5 mg
141.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
10.6 mg
2.1 g
0 g
395.1 mg
1.4 g
x
348
80%
11%
9%
Low
High
Low
4.3 g
0 mg
87 mg
0 IU
0 mg
0 mcg
13 mg
0 IU
0 mg
0 mg
0 g
0 g
1173.9 mg
4.3 g