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Healthy alternative to Yoder's Potato Salad Amish

Better-Eats can suggest healthier alternatives for a food.


Yoder's - Yoder's Potato Salad Amish Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
139
64%
30%
6%
Low
Average
Low
0.66 g
0 mg
13.2 mg
132.3 IU
0 mg
0 mcg
4 mg
0 IU
0 mg
33.1 mg
0.99 g
0 g
257.9 mg
9.3 g
x
203
46%
49%
5%
Low
Average
Low
2.6 g
0.88 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
8.8 mg
2.2 g
0 g
476.2 mg
7.1 g
x
140
54%
39%
7%
Low
Average
Low
2.2 g
0.73 mg
0 mg
73.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
3.7 mg
1.5 g
0 g
573.2 mg
3.7 g
x
172
55%
37%
7%
Low
Average
Low
0.66 g
0.66 mg
0 mg
0 IU
0 mg
0 mcg
0.66 mg
0 IU
0 mg
9.9 mg
0.99 g
0 g
304.2 mg
7.3 g
x
192
38%
60%
3%
Low
Average
Low
2 g
0.66 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
6.6 mg
1.7 g
0 g
436.5 mg
4.6 g