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Healthy alternative to Bob Evans Mashed Potatoes Original , Family Size

Better-Eats can suggest healthier alternatives for a food.


Bob Evans - Bob Evans Mashed Potatoes Original, Family Size Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
116
52%
41%
8%
Low
Low
Low
1.5 g
0.77 mg
15.4 mg
231.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
11.6 mg
2.7 g
0 g
316.4 mg
0.8 g
x
366
89%
0%
11%
Low
High
Low
4.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
13.7 mg
0 IU
0 mg
0 mg
0 g
0 g
68.7 mg
4.6 g
x
136
80%
16%
5%
Low
Average
Low
1.6 g
0 mg
32.1 mg
1202.5 IU
0 mg
0 mcg
16.8 mg
0 IU
0 mg
4 mg
1.2 g
0 g
200.4 mg
2.4 g
x
129
47%
45%
8%
Low
Low
Low
1.6 g
0.81 mg
32.3 mg
241.9 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
12.1 mg
2.8 g
0 g
403.2 mg
0 g
x
317
90%
0%
10%
Low
High
Low
7.9 g
0 mg
0 mg
0 IU
0 mg
0 mcg
11.9 mg
0 IU
0 mg
0 mg
0 g
0 g
59.5 mg
0 g