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Healthy alternative to Carb Options Pasta Side Dish Classic Basil Pesto

Better-Eats can suggest healthier alternatives for a food.


Carb Options - Carb Options Pasta Side Dish Classic Basil Pesto Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
370
20%
60%
20%
Low
Average
Low
6.7 g
1.7 mg
67.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
25.2 mg
4.2 g
0 g
806.3 mg
1.7 g
x
282
29%
44%
27%
High
High
Low
7.1 g
1.8 mg
70.5 mg
352.7 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
0 mg
2.6 g
0 g
476.2 mg
3.5 g
x
131
35%
44%
21%
Average
Low
Low
73.2 g
3 g
2.8 g
0.5 g
1.6 mg
37 mg
470 IU
1 mg
17 mg
2.7 g
0 g
334 mg
2.9 g
0 g
x
192
38%
60%
3%
Low
Average
Low
2 g
0.66 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
6.6 mg
1.7 g
0 g
436.5 mg
4.6 g
x
185
32%
64%
4%
Low
Average
Low
0.88 g
0 mg
17.6 mg
1102.3 IU
0 mg
0 mcg
7.9 mg
0 IU
0 mg
13.2 mg
2.2 g
0 g
335.1 mg
2.6 g