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Healthy alternative to Fantastic Creamy Organic Mashed Potatoes , Sour Cream & Chives

Better-Eats can suggest healthier alternatives for a food.


Fantastic - Fantastic Creamy Organic Mashed Potatoes, Sour Cream & Chives Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
394
73%
14%
13%
Low
High
Low
6.2 g
0 mg
207.5 mg
1556.2 IU
0 mg
0 mcg
12.4 mg
0 IU
0 mg
10.4 mg
4.1 g
0 g
996 mg
10.4 g
x
339
82%
10%
9%
Low
High
Low
3.8 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1580.3 mg
3.8 g
x
100
53%
38%
10%
Low
Low
Low
1.2 g
0.59 mg
11.8 mg
0 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
5.9 mg
1.8 g
0 g
264.6 mg
0 g
x
92
65%
26%
9%
Low
Average
Low
1.4 g
0 mg
14.1 mg
70.5 IU
0 mg
0 mcg
8.5 mg
0 IU
0 mg
0 mg
0.71 g
0 g
310.4 mg
2.1 g
x
141
51%
41%
8%
Low
Average
Low
0.7 g
0 mg
70.4 mg
0 IU
0 mg
0 mcg
2.1 mg
0 IU
0 mg
7 mg
1.8 g
0 g
309.9 mg
5.6 g