Better-Eats can suggest healthier alternatives for a food.


Barbara's Bakery - Barbara's Bakery Mashed Potatoes Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
309
89%
0%
11%
Low
High
Low
4.4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
44.1 mg
0 g
x
361
90%
0%
10%
Low
High
Low
9 g
4.5 mg
180.3 mg
0 IU
0 mg
0 mcg
27.1 mg
0 IU
0 mg
0 mg
0 g
0 g
45.1 mg
0 g
x
317
90%
0%
10%
Low
High
Low
7.9 g
0 mg
0 mg
0 IU
0 mg
0 mcg
11.9 mg
0 IU
0 mg
0 mg
0 g
0 g
59.5 mg
0 g
x
69

Sensational Sides - Mashed Potatoes Garlic

110
56%
36%
8%
Low
Low
Low
1.5 g
0.73 mg
14.7 mg
147 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
7.3 mg
1.8 g
0 g
308.6 mg
0.7 g
x
86

Reser's - Diced Potatoes

94
89%
0%
11%
Low
High
Low
2.4 g
1.2 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
23.5 mg
0 g