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Healthy alternative to Edward & Sons Mashed Potatoes Chreesy

Better-Eats can suggest healthier alternatives for a food.


Edward & Sons - Edward & Sons Mashed Potatoes Chreesy Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
363
78%
5%
17%
Low
High
Low
12.1 g
0 mg
80.6 mg
0 IU
0 mg
0 mcg
12.1 mg
0 IU
0 mg
0 mg
0 g
0 g
765.9 mg
4 g
x
141
51%
41%
8%
Low
Average
Low
0.7 g
0 mg
70.4 mg
0 IU
0 mg
0 mcg
2.1 mg
0 IU
0 mg
7 mg
1.8 g
0 g
309.9 mg
5.6 g
x
69

Sensational Sides - Mashed Potatoes Garlic

110
56%
36%
8%
Low
Low
Low
1.5 g
0.73 mg
14.7 mg
147 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
7.3 mg
1.8 g
0 g
308.6 mg
0.7 g
x
62

Simply Potatoes - Mashed Potatoes Country Style

73
62%
30%
8%
Low
Low
Low
1.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
7.3 mg
1.8 g
0 g
139.6 mg
0.7 g
x
136
80%
16%
5%
Low
Average
Low
1.6 g
0 mg
32.1 mg
1202.5 IU
0 mg
0 mcg
16.8 mg
0 IU
0 mg
4 mg
1.2 g
0 g
200.4 mg
2.4 g