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Edward & Sons - Edward & Sons Mashed Potatoes Organic, Home Style Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
363
91%
0%
9%
Low
High
Low
8.1 g
0 mg
80.6 mg
0 IU
0 mg
0 mcg
16.1 mg
0 IU
0 mg
0 mg
0 g
0 g
765.9 mg
4 g
x
363
78%
5%
17%
Low
High
Low
12.1 g
0 mg
80.6 mg
0 IU
0 mg
0 mcg
12.1 mg
0 IU
0 mg
0 mg
0 g
0 g
765.9 mg
4 g
x
62

Simply Potatoes - Mashed Potatoes Country Style

73
62%
30%
8%
Low
Low
Low
1.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
7.3 mg
1.8 g
0 g
139.6 mg
0.7 g
x
116
52%
41%
8%
Low
Low
Low
1.5 g
0.77 mg
15.4 mg
231.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
11.6 mg
2.7 g
0 g
316.4 mg
0.8 g
x
366
89%
0%
11%
Low
High
Low
4.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
13.7 mg
0 IU
0 mg
0 mg
0 g
0 g
68.7 mg
4.6 g