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Ore-Ida - Steam N' Mash Cut Russet Potatoes Bags Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
216
89%
0%
11%
Low
High
Low
6.2 g
0 mg
0 mg
0 IU
0 mg
0 mcg
9.3 mg
0 IU
0 mg
0 mg
0 g
0 g
802.5 mg
0 g
x
136
80%
16%
5%
Low
Average
Low
1.6 g
0 mg
32.1 mg
1202.5 IU
0 mg
0 mcg
16.8 mg
0 IU
0 mg
4 mg
1.2 g
0 g
200.4 mg
2.4 g
x
188
64%
33%
3%
Low
Average
Low
2 g
0.67 mg
26.9 mg
0 IU
0 mg
0 mcg
12.1 mg
0 IU
0 mg
0 mg
1.3 g
0 g
161.3 mg
17.5 g
x
141
71%
23%
7%
Low
Average
Low
2.4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
0 mg
0 g
0 g
388 mg
0 g
x
140
77%
19%
4%
Low
Average
Low
1.6 g
0 mg
31 mg
11240.3 IU
0 mg
0 mcg
9.3 mg
0 IU
0 mg
7.8 mg
1.9 g
0 g
108.5 mg
17.1 g