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Healthy alternative to Chef Karlin Mashed Potatoes

Better-Eats can suggest healthier alternatives for a food.


Chef Karlin - Chef Karlin Mashed Potatoes Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
361
90%
0%
10%
Low
High
Low
9 g
4.5 mg
180.3 mg
0 IU
0 mg
0 mcg
27.1 mg
0 IU
0 mg
0 mg
0 g
0 g
45.1 mg
0 g
x
317
90%
0%
10%
Low
High
Low
7.9 g
0 mg
0 mg
0 IU
0 mg
0 mcg
11.9 mg
0 IU
0 mg
0 mg
0 g
0 g
59.5 mg
0 g
x
86

Reser's - Diced Potatoes

94
89%
0%
11%
Low
High
Low
2.4 g
1.2 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
23.5 mg
0 g
x
141
51%
41%
8%
Low
Average
Low
0.7 g
0 mg
70.4 mg
0 IU
0 mg
0 mcg
2.1 mg
0 IU
0 mg
7 mg
1.8 g
0 g
309.9 mg
5.6 g
x
136
80%
16%
5%
Low
Average
Low
1.6 g
0 mg
32.1 mg
1202.5 IU
0 mg
0 mcg
16.8 mg
0 IU
0 mg
4 mg
1.2 g
0 g
200.4 mg
2.4 g