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Reser's - Reser's Fine Foods Macaroni Salad Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
236
34%
60%
6%
Low
Low
Low
1.4 g
0.72 mg
14.3 mg
71.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
10.7 mg
3.6 g
0 g
573.2 mg
5.7 g
x
150
56%
38%
6%
Low
Average
Low
2.1 g
0.71 mg
0 mg
71.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
25 mg
1.1 g
0 g
278.6 mg
7.1 g
x
90

Oasis Mediterranean Cuisine - Oasis Mediterranean Cuisine Rotini Salad

63
38%
43%
19%
High
High
Low
3.5 g
0 mg
35.3 mg
352.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
208.1 mg
0 g
x
106
48%
36%
16%
High
High
Low
3.5 g
0 mg
0 mg
352.7 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
0 g
0 g
222.2 mg
0 g
x
61

Walmart Deli - Seafood Salad

124
32%
59%
9%
Low
Average
Low
0.95 g
0 mg
19.1 mg
715 IU
0 mg
0 mcg
3.8 mg
0 IU
0 mg
14.3 mg
1.4 g
0 g
362.3 mg
2.9 g