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Tuna Helper - Tuna Helper Skillet Meal Creamy Broccoli Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
378
70%
17%
13%
Low
High
Low
4.2 g
2.1 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.1 g
2.1 g
1469.7 mg
4.2 g
x
353
81%
6%
13%
Low
High
Low
2.4 g
2.4 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1646.1 mg
2.4 g
x
336
80%
5%
15%
Low
High
Low
2.1 g
2.1 mg
42 mg
210 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1511.7 mg
4.2 g
x
378
68%
19%
13%
Low
High
Low
2.1 g
2.1 mg
42 mg
210 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
10.5 mg
4.2 g
1 g
1448.8 mg
6.3 g
x
353
72%
14%
14%
Low
High
Low
2.2 g
2.2 mg
44.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.2 g
1.1 g
1587.3 mg
4.4 g