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Kashi - Kashi Pizza Stone-fired Thin Crust, Mushroom Trio & Spinach Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
222
45%
33%
22%
High
Low
Low
3.6 g
0.89 mg
177.9 mg
666.9 IU
0 mg
0 mcg
2.7 mg
0 IU
0 mg
22.2 mg
4 g
0 g
586.9 mg
2.7 g
x
212
44%
33%
23%
Average
Average
Low
3.5 g
0.88 mg
176.4 mg
440.9 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
13.2 mg
3.1 g
0 g
520.3 mg
1.8 g
x
210
54%
27%
19%
Average
Average
Low
2.1 g
0.7 mg
104.8 mg
523.9 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
14 mg
2.8 g
0 g
544.8 mg
5.6 g
x
197
43%
33%
24%
Average
Low
Low
1.5 g
0.73 mg
182.2 mg
291.5 IU
0 mg
0 mcg
2.2 mg
0 IU
0 mg
21.9 mg
3.3 g
0 g
422.7 mg
2.2 g
x
187
48%
28%
23%
Average
Average
Low
3.6 g
0.89 mg
133.4 mg
444.6 IU
0 mg
0 mcg
5.3 mg
0 IU
0 mg
8.9 mg
2.7 g
0 g
498 mg
1.8 g