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Romero's - Tortillas Regularsoft Taco Size Flour Fiesta Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
242
73%
18%
8%
Low
High
Low
2.5 g
2.5 mg
249 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
453.2 mg
2.5 g
x
272
64%
21%
15%
Average
High
Low
25.1 g
0 mg
167.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1 g
0 g
773.4 mg
2.1 g
x
298
56%
28%
16%
Average
High
Low
12.2 g
4.1 mg
271.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.4 g
0 g
474.8 mg
2.7 g
x
222
79%
15%
7%
Low
High
Low
3.8 g
0 mg
76.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
111.2 mg
0 g
x
71

Exquisita Tortillas - Tortillas Wheat Flour

275
77%
12%
11%
Low
High
Low
7.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
72.5 mg
2.5 g