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EarthGrains - Stone Ground Whole Wheat Sandwich Slices Bread Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
262
74%
10%
16%
Low
High
Low
6.2 g
1.5 mg
61.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.77 g
0 g
478.4 mg
10.8 g
x
72

Country Hearth Natural Breads - Stone Ground Wheat Bread

212
77%
5%
18%
Low
High
Low
4.7 g
2.4 mg
47 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
423.3 mg
4.7 g
x
250
66%
14%
21%
Average
High
Low
5 g
0 mg
149.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
574.7 mg
2.5 g
x
260
75%
11%
14%
Low
High
Low
5.8 g
2.9 mg
57.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
461.8 mg
2.9 g
x
265
73%
14%
13%
Low
High
Low
8.8 g
0 mg
117.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
558.5 mg
8.8 g