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Tony Chachere's - Tony Chachere's Dinner Mix Creole Red Beans & Rice Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
302
76%
5%
18%
Low
High
Low
14.1 g
4 mg
80.6 mg
201.6 IU
0 mg
0 mcg
4 mg
0 IU
0 mg
0 mg
0 g
0 g
1673 mg
4 g
x
148
89%
3%
8%
Low
High
Low
0.98 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
334.7 mg
9.8 g
x
110
65%
17%
17%
Low
Average
Low
2.2 g
0.55 mg
22 mg
275.6 IU
0 mg
0 mcg
3.3 mg
0 IU
0 mg
8.3 mg
0.55 g
0 g
396.8 mg
1.7 g
x
381
60%
17%
23%
High
High
Low
11.9 g
2.4 mg
47.6 mg
238.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
59.5 mg
11.9 g
x
381
60%
17%
23%
High
High
Low
11.9 g
2.4 mg
47.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
59.5 mg
11.9 g