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Sensational Sides - Sensational Sides Casserole Twice Baked Potato Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
108
42%
45%
14%
Low
Low
Low
1.1 g
0.54 mg
80.6 mg
215.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
16.1 mg
3.2 g
0 g
349.5 mg
1.6 g
x
127
42%
38%
21%
Average
Low
Low
0.67 g
0.67 mg
133.3 mg
266.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
16.7 mg
3 g
0 g
433.3 mg
0.7 g
x
130
30%
46%
24%
Low
Low
Low
0.5 g
0.5 mg
75 mg
250 IU
0 mg
0 mcg
6 mg
0 IU
0 mg
20 mg
3 g
0 g
365 mg
2.5 g
x
218
45%
38%
17%
High
Average
Low
0 g
0 mg
311.5 mg
0 IU
0 mg
0 mcg
42 mg
0 IU
0 mg
15.6 mg
3.1 g
0 g
420.5 mg
12.5 g
x
312
67%
26%
7%
Low
Average
Low
0.82 g
2.5 mg
49.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
57.4 mg
2.5 g
0 g
360.9 mg
0 g