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Bake 'n Decorate - Bake 'n Decorate Cookies Gingerbread Cut Out Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
441
57%
39%
3%
Low
Low
Low
1.8 g
1.8 mg
17.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
17.6 mg
3.5 g
7.1 g
299.8 mg
26.5 g
x
162
69%
12%
18%
Low
High
Low
2.9 g
4.4 mg
0 mg
1469.7 IU
0 mg
4.4 mcg
2.9 mg
0 IU
0 mg
0 mg
0.73 g
0 g
470.3 mg
2.9 g
x
325
26%
58%
16%
Low
Low
Low
2.8 g
0 mg
28.2 mg
141.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
28.2 mg
6.3 g
0 g
634.9 mg
2.8 g
x
232
24%
51%
24%
Average
Average
Low
4 g
1 mg
40.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
30.2 mg
3 g
0 g
675.2 mg
1 g
x
310
23%
61%
16%
Low
Average
Low
2.8 g
1.4 mg
56.4 mg
141.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.3 mg
4.9 g
0 g
705.5 mg
0 g